Africa On A Plate

Season 1

Season 1, Episode 14 - Cooking With Lentswe: South Africa

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This episode provides detailed recipe information from Lentswe's South Africa journey for easy duplication at home.

Season 1, Episode 13 - Tanzania: Pemba Island

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Chef Lentswe Bhengu explores the history of Pemba Island - also known as The Green Island - known for its spices, rich fishing grounds, and Arabic influences.

Season 1, Episode 12 - Tanzania: Stone Town 2

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Chef Lentswe Bhengu visits Stone Town, Zanzibar to learn about the unique spices found on this beautiful coastal island.

Season 1, Episode 11 - Tanzania: Zanzibar

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Lentswe learns that even though Zanzibar is part of Tanzania, its cuisine is uniquely its own - a fusion of Zanzibari and Mediterranean.

Season 1, Episode 10 - Honoring Elders: M'hudi Wine's Diale Rangaka

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Chef Lentswe Bhengu has been inspired by people from all walks of life and will share those stories and a meal during this Elders Month special.

Season 1, Episode 9 - Tanzania: Stone Town

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Chef Lentswe Bhengu continues to explore the seaside enclave of Stone Town and its infusion of exotic spices and cuisine.

Season 1, Episode 8 - Cooking Special: Holiday

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Lentswe prepares a holiday feast including a turkey made his way.

Season 1, Episode 7 - Tanzania: Dar Es Salaam

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Chef Lentswe Bhengu learns how Tanzanians are reinventing their culinary style by visiting Trinity Bar and Restaurant, where he learns how to make a Swahili fusion dish.

Season 1 Episode 6 - Zulu Nation

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Host and Chef Lentswe Bhengu travels to the outskirts of Durban, where he learns more about his own cultural heritage at PheZulu Safari Park. He learns about the Zulu traditional way of life before going on a game drive in the Valley of a Thousand Hills. Lentswe then cooks his version of a traditional Zulu dish.

Season 1 Episode 5 - Durban

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Host and chef Lentswe Bhengu is at home planning a traditional Indian meal for his sister in Durban after fulfilling his mission to find out how to make the perfect curry.