Daily MoveEpisode 9

Daily Move is a popular Australian lifestyle series for television that airs on 9Now and in which the team of Wellness Solutions, experts in wellness and health products, provides movement exercise and mindfulness classes on a daily basis. Besides exercises and mindfulness, the experts also provide education sessions to inspire and motivate viewers to lead a healthier life. Each episode focuses on different exercises and the sessions are led by different experts, depending on their specialisation and knowledge. The show has been lauded for its easy-to-follow and more importantly easy-to-execute approach, and for providing an entertaining way for Australians to do some exercise and work on their health every day.