Hemsley & Hemsley: Healthy And Delicious

September 2021

S1 Ep10

Expired 3.0 9 x
Every Sunday the Hemsley sisters batch cook a selection of nutrient rich recipes that will last them all week. For a ready made breakfast they prepare cranberry and quinoa breakfast bars - perfect for those mornings when you need a portable breakfast. And a Sunday cook off wouldn't be complete without a huge pot of their s...

S1 Ep9

Expired 4.0 16 x
On a hot day foodie sisters Jasmine and Melissa have just the menu to chill out with the optimum nutrition, including their acai berry breakfast bowl. A gluten free cauliflower tabbouleh is the cooling accompaniment to lamb and carrot meatballs for a healthy lunch. And for pudding, it's an ingenious frozen pea and mint ice...

S1 Ep8

Expired 3.0 7 x
When throwing a party it's easy for nutrition to take a back seat. Not so for foodie sisters Jasmine and Melissa Hemsley who have come up with a menu that will impress your guests as well as keep them eating healthily. From easy peasy gluten free cucumber canapes to a stunning avocado no-cheese cheesecake, the girls even h...

S1 Ep7

Expired 3.0 5 x
It's hard to get children to eat healthily all the time but foodie sisters Jasmine and Melissa have just the recipes to ensure little ones enjoy their food while still getting optimum nutrition. The girls' socca pizzas with colourful heritage beetroot are crowd pleasers with their little audience.

S1 Ep6

Expired 3.0 12 x
Even though Jasmine and Melissa eat a totally gluten and grain free diet, the sisters still love baking. After stocking up on alternatives to flour such as ground almonds and coconut flour, they bake a cinnamon banana bread perfect for breakfast and ginger nut cookies for an afternoon snack. Always on the lookout for alter...

S1 Ep5

Expired 3.0 17 x
Jasmine and Melissa share their favourite on-the-go recipes including a chicken and sesame noodle salad in a jar and their dark chocolate and coconut paradise bars.
August 2021

S1 Ep4

Expired 4.0 12 x
Jasmine and Melissa serve up their favourite comfort foods and are joined in the kitchen by their mum to make chicken tinola - a Filipino chicken soup.

S1 Ep3

Expired 4.0 5 x
Jasmine and Melissa visit London’s Borough Market to collect nutrient-rich ingredients to use in their go-to green smoothies and quicker-than-toast zucchini and egg breakfast salad.

S1 Ep2

Expired 4.0 6 x
Jasmine and Melissa visit The Crystal Palace Market to collect ingredients for a feast made up of huevos rancheros and a chocolate molten pot with figs and mango cashew cream.

S1 Ep1

Expired 4.0 21 x
Sisters Jasmine and Melissa Hemsley create nourishing dishes that will warm you up on a cold day and offer nutritionally high alternatives to the carbs we often crave when it's chilly outside.