India Unplated

Season 1

Season 1, Episode 4 - Kerala

4.0 4 x
Known for its scenic backwaters and rich heritage, cuisine from Kerala is the perfect example of coastal cuisine highlighting the produce from this region. Adam kicks things off with the famous winter ishtu (stew), made with coconut milk. The best way to eat the stew is with appam, a traditional bread from Kerala and Sande...


3.0 4 x
Serve these with your favourite curries or even a drizzle of condensed milk.

Bengali fish curry

3.0 5 x
Bengali fish curries are hearty affairs, with prawns, mussels and barramundi cooked in freshly toasted spices and dressed with coriander.

Chingri malai

4.0 2 x
Large king prawns marinated in rich coconut cream, plenty of spices and chilli powder, served with a squeeze of fresh lime.

Kosha Mangsho

4.0 2 x
This is a curry for the lovers of a good spice kick, with the goat meat marinated overnight in a blend of spices and yoghurt, laden with a hot curry sauce.
Season 1

Season 1, Episode 3 - Bengal

4.0 3 x
West Bengal is known for its delicious desserts and seafood and Bengali cuisine prides itself on its flavours and regional produce. Fish and rice are staples and no Bengali meal is complete without a traditional fish curry and in this episode, Sandeep prepares a prawn curry called chingri malai. This curry brings together ...

Duck with bamboo shoot curry

3.0 9 x
Duck makes for an excellent curry meat, absorbing the garlic and ginger marinade overnight and cooked slow for a tender meal.


3.0 9 x
Kardoi are a deep-fried dough speciality from Assam, and can be made either sweet or savoury. Here we go for the latter, with seablite, carrot and mountain peppercorn for flavour.
Season 1

Season 1, Episode 2 - Assam

3.0 4 x
In this episode, we visit the north-east of India. The cuisine from this region has influences from its neighbouring countries of Nepal, Burma and China. The program includes Adam’s duck and bamboo shoot curry as bamboo shoots are used abundantly in this region. Then it’s a delicious teatime snack by Helly called Kardoi, t...

Dal dhokli

4.0 15 x
A soupy dhal with powerful blends of spices and dhokli - small pieces of fresh turmeric and chilli dough that simmer in the dhal.