Jeffrey's Healthy Tips

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Latest videos
S1 Ep10 05:00

S1 Ep10

Expired 3.0 30 x
At an outdoor gym Jeffery shows how to do lat pull-downs. Anita Heiss inspires us with her transformation story.
S1 Ep5 05:00

S1 Ep5

Expired 3.0 23 x
Encouraging people to workout anywhere, Jeffery gives some tips on how to exercise in the office. While working out with the elders Jeffery talks about health issues in his family and community.
Jeffery's Healthy Tips S1 Ep2 05:00

Jeffery's Healthy Tips S1 Ep2

Expired 3.0 37 x
Jeffery shows some of his strength by showing a basic arm workout in a gym with a plate weight. During the exercise Jeffery points out that you can do this workout anywhere with household objects.
S1 Ep9 05:00

S1 Ep9

Expired 3.0 28 x
After seeing what Lani buys for her huge family Jeffery gets in the kitchen with her partner, John Duckett, together they make a healthy version of a family favorite, Chicken Soup.
S1 Ep6 - Jeffrey's Healthy Tips Episode 6 05:00

S1 Ep6 - Jeffrey's Healthy Tips Episode 6

Expired 3.0 43 x
With well-respected chef, Matthew Cribb Jeffery cooks up a healthy breakfast recipe, Avocado Stack. Disguise the Exercise! Jeffery shows us how; even your kitchen can be a workout area.
Older videos
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