Mindful Earth
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11:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Sunflowers, fire and ice, deserts, autumn, Aurora Borealis.
11:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Baby turtles, metamorphosis, salmon.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With coral, sealions, whales and jellyfish.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With fantails, fish and rays, impala and starlings.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With beavers, phosphorescent fungi, bonobos, lemurs and butterflies.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Elephants, iguanas, archer fish, manatees.
13:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With polar bears, squirrels, Japanese macaques.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With polar bear cubs, penguins, fish and dolphins.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With bonobos, manakins, butterflies and stoats.
12:00Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films - featuring ostriches, baby elephants, wild birds and lion cubs.
31:00The natural world at rest offers a constant source of calm and comfort, helping people to experience more being and less doing. Mindfulness expert Andy Puddicombe talks viewers through the process.
32:00Mindfulness expert Andy Puddicombe explains how scenes from the natural world can help people to feel more positive.
31:00Mindfulness expert Andy Puddicombe shows what can be learned from the ways in which animals adapt to changes in the world around them.
32:00Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment, illustrated with natural history footage.