Mindful Earth

Season 1
29:00

Season 1, Episode 4 - Rest

4.0 13 x
The natural world at rest offers a constant source of calm and comfort, helping people to experience more being and less doing. Mindfulness expert Andy Puddicombe talks viewers through the process.
29:00

Season 1, Episode 3 - Joy

4.0 7 x
Mindfulness expert Andy Puddicombe explains how scenes from the natural world can help people to feel more positive.
29:00

Season 1, Episode 2 - Change

3.0 5 x
Mindfulness expert Andy Puddicombe shows what can be learned from the ways in which animals adapt to changes in the world around them.
29:00

Season 1, Episode 1 - Breathe

4.0 2 x
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment, illustrated with natural history footage.
11:00

Season 1, Episode 10 - Restful Rivers Sea And Sky

4.0 27 x
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With fantails, fish and rays, impala and starlings.
10:00

Season 1, Episode 9 - Sleepy Forest

4.0 20 x
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With beavers, phosphorescent fungi, bonobos, lemurs and butterflies.
11:00

Season 1, Episode 14 - Inspiring Natural Wonders

3.0 33 x
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Sunflowers, fire and ice, deserts, autumn, Aurora Borealis.
11:00

Season 1, Episode 13 - Inspiring Land And Sea

4.0 41 x
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Baby turtles, metamorphosis, salmon.
11:00

Season 1, Episode 12 - Energising Water

4.0 36 x
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Elephants, iguanas, archer fish, manatees.
11:00

Season 1, Episode 11 - Serene Ocean

4.0 26 x
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With coral, sealions, whales and jellyfish.
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