The Healthy Food Guide

September 2019

Season 1 Episode 10 - Work Life Balance

Expired 3.0 1 x
How do you get the balance of work and life right? Carly Flynn wants to know is it possible and what role does food play? Carly meets a pilot who has all the tricks for balancing her family, work and jet lag. Nutritionist Claire Turnbull catches up with the Parkinson family to see how far they?ve really come in the last fi...
August 2019

Season 1 Episode 9 - Diabetes

Expired 3.0 2 x
Diabetes - a fast growing health crisis is Carly Flynn?s focus this episode. What is the link between Type 2 Diabetes and food? Can it be reversed? Carly visits a group battling to make a difference. Nutritionist Claire Turnbull checks in as the Parkinson family near the end of their journey to better health. Executive Che...

Season 1 Episode 8 - Fatigue

Expired 3.0 1 x
Can you fight fatigue with food? How does fatigue impact our health and our weight? And can food help fix it? Carly Flynn talks to the experts and academics studying our relationship with caffeine. Nutritionist Claire Turnbull tracks progress with the Parkinson family on their journey to better health. Executive Chef Sam C...

Season 1 Episode 7 - Gluten

Expired 3.0 6 x
Is going gluten free really necessary? Is it healthy - and should we all be doing it? Carly Flynn asks the experts and talks to a top notch restaurant chef about the process in offering gluten free menu options. Nutritionist Claire Turnbull tracks the highs and lows of the Parkinson family and their goals for better health...

Season 1 Episode 6 - Fat

Expired 4.0 4 x
Is full fat really back? Carly Flynn finds out. Is it about quantity, quality, or both and what is fat doing for our bodies? Nutritionist Claire Turnbull gets the Parkinson kids on board with healthy eating by revamping their lunches. Executive Chef Sam Campbell is with Claire in the kitchen for a tasty chicken recipe and ...

Season 1 Episode 5 - Hormones

Expired 4.0 2 x
Are your hormones making you fat? Carly Flynn investigates the role of hunger and hormones in how and where we gain weight. Nutritionist Claire Turnbull begins tackling teenage Tamati?s health issues. Executive Chef Sam Campbell spices up spaghetti and makes a health busting smoothie with Claire.

Season 1 Episode 4 - Gut Health

Expired 3.0 3 x
Why is our gut becoming known as our second brain? Carly Flynn finds out the latest from the experts about this sensitive nerve network and takes to the fields to ask what foods optimise our gut health. Nicki Parkinson?s weight loss journey begins with the help of Nutritionist Claire Turnbull. Then Claire joins Executive C...

Season 1 Episode 3 - Brain Food

Expired 3.0 2 x
All you need to know about boosting your brain with food. Carly Flynn gets the latest from the experts. Nutritionist Claire Turnbull gives the Parkinson family some exercise shock therapy and investigates the puzzle of Jonny?s diabetes diagnosis. Executive Chef Sam Campbell joins Claire in the kitchen for a family favourit...

Season 1 Episode 2 - Diet

Expired 3.0 11 x
Which diet really works? Carly Flynn talks to the food producers and the experts to find out which diet is the healthiest. The knives are out at the Parkinson?s as Nutritionist Claire Turnbull gives family dinners and the garden a shake down. Executive Chef Sam Campbell creates a dish inspired by some of the longest living...

Season 1 Episode 1 - Sugar

Expired 4.5 3 x
Is it smart to go sugar free? Carly Flynn gets the answers from the experts and food producers. Nutritionist Claire Turnbull begins the challenge of converting the Parkinson family to better health in just five months, but are they really ready for it? Executive Chef Sam Campbell creates a healthy chicken curry and a super...