The Healthy Food Guide

July 2018

Season 1 Episode 6 - Fat

4.0 4 x
Is full fat really back? Carly Flynn finds out. Is it about quantity, quality, or both and what is fat doing for our bodies? Nutritionist Claire Turnbull gets the Parkinson kids on board with healthy eating by revamping their lunches. Executive Chef Sam Campbell is with Claire in the kitchen for a tasty chicken recipe and a fruity snack you definitely want to try.

Season 1 Episode 5 - Hormones

4.0 5 x
Are your hormones making you fat? Carly Flynn investigates the role of hunger and hormones in how and where we gain weight. Nutritionist Claire Turnbull begins tackling teenage Tamati’s health issues. Executive Chef Sam Campbell spices up spaghetti and makes a health busting smoothie with Claire.

Season 1 Episode 4 - Gut Health

3.0 2 x
Why is our gut becoming known as our second brain? Carly Flynn finds out the latest from the experts about this sensitive nerve network and takes to the fields to ask what foods optimise our gut health. Nicki Parkinson’s weight loss journey begins with the help of Nutritionist Claire Turnbull. Then Claire joins Executive Chef Sam Campbell as he creates easy, tasty, and healthy meals you’ll want to try.

Season 1 Episode 3 - Brain Food

3.0 1 x
All you need to know about boosting your brain with food. Carly Flynn gets the latest from the experts. Nutritionist Claire Turnbull gives the Parkinson family some exercise shock therapy and investigates the puzzle of Jonny’s diabetes diagnosis. Executive Chef Sam Campbell joins Claire in the kitchen for a family favourite upgrade and a dish to boost your brain power.

Season 1 Episode 2 - Diet

3.0 2 x
Which diet really works? Carly Flynn talks to the food producers and the experts to find out which diet is the healthiest. The knives are out at the Parkinson’s as Nutritionist Claire Turnbull gives family dinners and the garden a shake down. Executive Chef Sam Campbell creates a dish inspired by some of the longest living people on the planet.

Season 1 Episode 1 - Sugar

4.0 5 x
Is it smart to go sugar free? Carly Flynn gets the answers from the experts and food producers. Nutritionist Claire Turnbull begins the challenge of converting the Parkinson family to better health in just five months, but are they really ready for it? Executive Chef Sam Campbell creates a healthy chicken curry and a super adaptable dessert.