The Mindfulness Tool Kit

Season 1

Season 1, Episode 1 - What Is Mindfulness?

4.0 1 x
Get comfortable it's time for your daily dose of Mindfulness. In this episode, we find out how the brain works when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices.

Season 1, Episode 5 (Kindness)

3.0 27 x
Being kind is free and easy but it's funny how often we forget to show kindness. In this episode, we learn why helping someone else also makes our own selves feel really good.