The Truth About Exercise

Catching up on The Truth About Exercise?

Don't want to miss an episode anymore? Set up a free alarm and receive an email when new episodes are available. Handy!

2015
Whether it’s running, swimming, cycling, or hula hooping, we have always been told that doing regular exercise is one of the keys to a healthy and happy life. Our one-size-fits-all approach to maintaining an active, healthy lifestyle is very rarely questioned, but with recent advances in genetic testing technology and brai...
Archive