The Urban Vegetarian

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Season 1
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Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that’s high in nutrition.
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Desiree Nielsen cooks up a filling breakfast with spiralised fried potatoes with eggs and hollandaise.
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Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it’s done with a blueberry, celery, cucumber, and red cabbage juice.
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Desiree Nielsen shows how salads can be a tasty main and served warm with a grilled romaine salad.
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Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.
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Desiree Nielsen shows how salads can be a tasty main and served warm with a grilled romaine salad.
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Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.
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It’s beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed.
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Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.
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Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.
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Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.
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Host Desiree Nielsen spiralises zucchini into ‘zoodles’ to create a balanced, veggie-packed pad thai dish.
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Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.
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Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please.
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Host Desiree Nielsen serves up delicious meals for a busy lifestyle, from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.
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