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Empowering LeadersAnna West: The Truth About Better Sleep (And How to Get It Tonight)

Sleep expert Anna West joins Empowering Leaders to reveal why sleep is the ultimate performance tool, how daily habits shape our nights, and why some popular trends may be doing more harm than good

Empowering Leaders was broadcast on Seven at Wednesday 10 December 2025, 21:10.

Playback time39:00

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Empowering Leaders

Empowering Leaders is a TV show on Seven. The program has been available since 2025. A total of 46 episodes have been broadcast, most recently in February 2026.

Last broadcast:22/02/2026 at 21:11

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