Freshly Picked
Freshly Picked is a TV show on SBS ONE. The program has been available since 2024. A total of 40 episodes have been broadcast, most recently in October 2025.
Last episode
21:05
21:05Freshly Picked
Wrapping up the season, Simon explores Portuguese flavours with a tomato and onion salad, adds spice with gunpowder rice, and prepares a classic spanakopita and a potato cake burger.
Catching up on Freshly Picked?
Don't want to miss an episode anymore? Set up a free alarm and receive an email when new episodes are available. Handy!
21:35Special guest Jack Brown returns to prepare his unique saltbush falafels, while Simon adds Indian flair with onion bhaji and an Irish touch with minted potatoes.
21:34Returning to the kitchen, Bert LaBonte treats us to a flavour-packed Mauritian Dholl Puri.
20:59Georgia Irwin kicks off the episode with a plant-based dessert, while Simon prepares delicious gnocchi and a vibrant panzanella salad.
21:41Back for more tasty plant-based Italian wonders, Nadia Fragnito returns with a delicious Braciole Napoletane. Simon adds his own creations, including a quick curry, charred zucchini, and a creamy lasagne, while demonstrating how to turn aquafaba into homemade mayo.
21:20In this episode, Simon whips up mouthwatering cannelloni and burritos, along with his inventive smashed broccoli and easy fried rice. Joining him is special guest Bert LaBonte, who brings his irresistible gateaux piment to the table.
21:01Back in the Freshly Picked kitchen, Liz Miu gives sweet and sour a tofu twist. Simon follows with plant-based ricotta, Irish soda bread, and a fried eggplant schnitzel, along with a clever food waste.
20:45Chef Jack Brown joins Simon in the kitchen to prepare a delicate baked eggplant. Simon follows with a plant-based cheesy topping, crispy fried patra, and two creamy dishes that will leave you craving more.
21:34Simon dives into Mexican-inspired plant-based cuisine with his garlic mushroom tostada and spices up the menu with Hasselback celeriac. He also prepares dill pickles and ends on a sweet note with soft serve. Georgia Irwin joins him to bake a delicious tea cake.
21:22Join Simon Toohey in Freshly Picked, back for an exciting fourth season packed with bold flavours, creative plant-based dishes, and a celebration of sustainable cooking.
Season 3
21:25
21:25Simon's curry-filled flatbread and delicious tart are the perfect way to start your day. Therese Toohey joins Simon again for another family recipe, a hearty eggplant and chickpea curry that tastes like home. Simon then visits Tas-saff and makes a delicious jewelled rice dish celebrating saffron.
20:45Zacchary Bird is back with a delicious okonomiyaki recipe. Simon serves up Japanese flavours in a yummy stir fry. Staying in tune with the Asian theme, Simon makes delicious bao at Cross Farms packed with sumo citrus.
21:28Simon travels to Mildura and showcases dried fruit in his delicious chocolate mousse with blood orange and mint. Back in kitchen, he serves grilled fennel and black garlic gressing and a dinner party favoutire, winter crudites.
21:17Comedian Judith Lucy is in the Freshly Picked kitchen today to make a delicious potato flatbread. Simon makes delicious button mushrooms and tasty polenta biscuits, then journeys to Meru Miso for a tasty miso soup.
21:05Today Simon shows how to spice up a simpe salad. The vegan dad, Jack Rock, also returns with the perfect snack, spinach & feta rolls. Simon then ventures to Tasmania and visits Soyoyoy to explore fresh tofu.
20:50Renee Buckingham returns to share her delicious broccoli slaw recipe. Simon makes a hearty, warm salad that's packed with flavour. Following up, Simon spices things up with flavoursome sesame noodles, then heads back to Mildura to make an eggplant steak with caper dressing.
21:24This episode of Freshly Picked is filled with delicious sweet treats. Monica Mignone returns with her carrot cake slice. Simon makes yummy biscuits with maple and tahini, stuffs jujubes with peanut butter and covers them in chocolate, coconut, and nuts.
21:27Hot and spicy is all the rage in today's episode. Rebecca Veale is back in the kitchen for crispy chilli stir fry, and Simon brings a spicy salad loaded with mouthwatering roasted radishes. To warm things up, Simon serves a comforting soup, then he explores fresh wasabi at Shima Wasabi.
20:44On today's episode, Simon roasts cabbages for a delicious salad, brings flavourful tofu to the table, ventures to Minter Magic and makes fresh, tarty, and savoury cold soba noodles. Jet Tranter returns to show how to make a delicious chocolate mousse with avocado.
21:26Today on Freshly Picked, Simon creates a sweet and spicy Thai tofu cake before heading to The Truffle Farm in Tasmania in search of truffles for a cheesy toastie. Yummy chocolate freckles and Luke Hines's delicious breakfast cookies are also on the menu today.