How To Get Fit Fast


May 22, 2017

Expired 3.0 32 x
Getting fit has never been bigger business with gym membership at an all-time high in the UK. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, deciding on the most effective form of exercise is difficult. From High Intensity Interval Training (HIIT) to yoga, from running to bulking and shredding, Anna Richardson and Amar Latif are on a mission to reveal the secrets to weight loss, strengthening up, and improving fitness levels.