How To Get Fit Fast

Last episode
46:28
How To Get Fit Fast

Anna Richardson and Amar Latif continue their mission to help viewers find out the exercise that's right for them, bust the exercise myths and offer shortcuts and hacks based on up-to-date scientific research to ensure you to get the maximum benefit from whatever exercise you ch...

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Season 1
47:20
Anna Richardson and Amar Latif continue their mission to help viewers find out the exercise that's right for them, bust the exercise myths and offer shortcuts and hacks based on up-to-date scientific research to ensure you to get the maximum benefit from whatever exercise you chose as quickly as possible.
46:23
Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity and he's putting carb-loading to the test to see if it's the way to get round with energy to spare.
Expired
How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT (High Intensity Interval Training) to yoga, running to bulking and shredding, presenters Anna Richardson and Amar Latif reveal just what you need to do to lose w...
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