How To Get Fit Fast

August 2018
46:26

Season 2 Episode 3

4.0 2 x
How can you get your exercise mojo back and get the maximum benefit from whatever exercise you chose? Anna finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle without needing you to spend hours on the weights in the gym, while Amar’s testing out exercises to fit into even the shortest of lunch breaks.
47:17

Season 2 Episode 2

3.0 5 x
Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity and he’s putting carb-loading to the test to see if it’s the way to get round with energy to spare. Anna is finding out why bringing up the rear in a group run isn’t anything to be ashamed of as she investigates the new exercise trend of LISS, or Low Intensity Steady State, which barely makes you break a sweat, and finds out how delaying breakfast until after you exercise can make you burn do...
July 2018
46:51

Season 2 Episode 1

4.0 4 x
Getting fit has never been bigger business, with gym memberships in the UK at an all-time high. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle? How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT (High...
May 2017
46:27

May 22, 2017

Expired 3.0 42 x
Getting fit has never been bigger business with gym membership at an all-time high in the UK. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, deciding on the most effective form of exercise is difficult. From High Intensity Interval Training (HIIT) to yoga, from running to bulking and shredding, Anna Richardson and Amar Latif are on a mission to reveal the secrets to weight loss, strengthening up, and improving fitness levels.
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