How To Get Fit FastSeason 2 Episode 1

How To Get Fit Fast is a British television program in which exercise regimes are examined and tested in order to find out which exercises contribute most to a good physique and a healthy mind. The show is presented by English television personality Anna Richardson (The Sex Education Show, Naked Attraction) and British television personality and entrepreneur Amar Latif. How To Get Fit Fast revolves around revealing exercise secrets, busting fitness myths and letting science doing the talking. From yoga and pilates to running, rowing and shredding, Richardson and Latif are putting every imaginable exercise type to the test in order to show their viewers what needs to be done to lose weight as quickly possible.