How To Get Fit Fast - Season 2 Episode 2
Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity and he’s putting carb-loading to the test to see if it’s the way to get round with energy to spare. Anna is finding out why bringing up the rear in a group run isn’t anything to be ashamed of as she investigates the new exercise trend of LISS, or Low Intensity Steady State, which barely makes you break a sweat, and finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help you get your fitness goals back on track.
How To Get Fit Fast was broadcast on SBS ONE at Sunday 22 November 2020, 05:45.
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How To Get Fit Fast is a British television program in which exercise regimes are examined and tested in order to find out which exercises contribute most to a good physique and a healthy mind. The show is presented by English television personality Anna Richardson (The Sex Education Show, Naked Attraction) and British television personality and entrepreneur Amar Latif. How To Get Fit Fast revolves around revealing exercise secrets, busting fitness myths and letting science doing the talking. From yoga and pilates to running, rowing and shredding, Richardson and Latif are putting every imaginable exercise type to the test in order to show their viewers what needs to be done to lose weight as quickly possible.