How To Get Fit Fast - Season 2 Episode 3
How can you get your exercise mojo back and get the maximum benefit from whatever exercise you chose? Anna finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle without needing you to spend hours on the weights in the gym, while Amar’s testing out exercises to fit into even the shortest of lunch breaks.
How To Get Fit Fast was broadcast on SBS ONE at Sunday 29 November 2020, 04:55.
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How To Get Fit Fast is a British television program in which exercise regimes are examined and tested in order to find out which exercises contribute most to a good physique and a healthy mind. The show is presented by English television personality Anna Richardson (The Sex Education Show, Naked Attraction) and British television personality and entrepreneur Amar Latif. How To Get Fit Fast revolves around revealing exercise secrets, busting fitness myths and letting science doing the talking. From yoga and pilates to running, rowing and shredding, Richardson and Latif are putting every imaginable exercise type to the test in order to show their viewers what needs to be done to lose weight as quickly possible.