Left Off The Map
Left Off The Map is a TV show on Seven. The program has been available since 2024. A total of 65 episodes have been broadcast, most recently in December 2025.
Last episode
22:00
22:00Left Off The Map
Rhys cooks Mutton Bird the traditional way with the team from Wukalina Walk. And we’re in the backyard, Ben prepares a BBQ Lamb Rack.
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22:00Rhys is exploring multiple National Tourism Award Winner – wukalina walk, a moving Aboriginal experience on Tasmania’s east coast. Honey Chia Pots are prepared by Ben in the kitchen.
22:00Renowned as being one of Australia’s best farmers markets, Launceston’s Harvest Market hosts Left off the Map. Ben and Rhys each cook a recipe, prepared and judged by market goers.
22:00Holly is at a market garden one of the stall holders at the Harvest Market in Launceston. Mid-week dishes being prepared by Ben, Chinese Hainanese Chicken and then Italian Bolognese cooked right.
22:00Holly discovers a farm specialising in exotic mushrooms supplying many of Tasmania’s restaurants and the Harvest Market, Ben’s stir fries a Pad Kra Pao just like your favourite Thai take out.
22:00After 20 years, Rhys is going Rock Climbing at Hillwood in the Tamar Valley. Ben creates a Ham and Waldorf Salad with ingredients from the region.
22:00Ben creates Chilli and Garlic Mussels and a sticky pork dish that will have your mouth watering. Rhys steps through Ceviche King Fish right on the banks of the Tamar River at Evenfall.
22:00Holly joins Ben in the kitchen to prepare one of her favourites, Lion’s Mane Steak. Rhys meets a young couple who wild ferment their wines in Tasmania’s Tamar Valley.
22:00Holly explores Penny Royal Adventures, takes the zip line and pans for gold right in the heart of Launceston Tasmania. Ben dishes up Chicken Florentine in the kitchen.
22:00Ben creates a Honey Mustard Chicken Potato Bake and a traditional Pasta Carbonara, while Holly treks through the canyons surrounding Tasmania’s Cradle Mountain.
22:00If you want to get away from it all the West Coast of Tasmania is the best place on earth, Rhys takes you to one of his favourite spots in Tassie. And Ben’s BBQ Calamari.
22:00Rhys heads west and explores the breathtaking Mountain Bike Trails of the West Coast of Tasmania. And two stand out midweek chicken dishes that will put you in the good books.
22:00The team from Tasmanian Wild Seafood Adventures prepare the ingredients for Rhys to cook a seafood feast right on board their boat. And a mid-week meal bursting with flavour.
22:00Rhys heads straight out with the team from Tasmanian Wild Seafood Adventures. Seafood literally plucked straight off the floor of the Derwent River. Ben pulls together a Beetroot and Blueberry Salad.
22:00Rhys visits a beautiful little wine bar in Westbury, in the central North of Tasmania. And Ben cooks the Ultimate Potato Bake with his butcher.
22:00Rhys and Ben team up to create a salad that just might turn you vegetarian. Holly finishes her tour of some of the best Day Spas in Tasmania. And it's an open salmon steak sandwich on the BBQ.
22:00Holly takes you on a tour of some of Tasmania's Best Day Spas after Ben creates a beautiful Greek Prawn Saganaki.
22:00Rhys visits the gorgeous east coast of Tasmania at Waubs Harbour Distillery, which has been converted from an old oyster farm. Meanwhile, Ben creates what has to be the ultimate cheese toastie.
22:00Rhys’s two favourite things are penguins and beer, so he’s in his element at the Penguin Beer Co in the Northern Tasmanian seaside town of Penguin. He joins in and creates his own tacos.
22:00Holly explores the idyllic farm getaway of The Cove in Northern Tasmania, located right on the coastline. Ben prepares a fresh chili tuna pasta bake – the perfect weeknight meal for the family.