Tradition On A Plate
Tradition On A Plate is a TV show on NITV. The program has been available since 2025. A total of 10 episodes have been broadcast, most recently in April 2025.
Last episode
26:22
26:22Tradition On A Plate
Kutai is a protein that has existed in Aotearoa for thousands of years. Tune in as our daring duo serve up 3 simple delicious dishes that will get the taste buds singing.
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26:20Paua, the 'Black Gold of the Sea', is smashed, crashed and bashed by our delectable duo, plating up Paua Frittetes, and Panko Paua Crumbed Haloumi Balls with Avocado Mousse.
26:16There is nothing more traditional that the Titi, commonly known as the Mutton Bird. With its unique flavours, Monique and Henry cut through the bitter with the sweet and make a traditional dish contemporary for today's palate.
26:13Tiritiri o te Moana is Henry and Monique's interpretation of what the indigenous rock lobster means to them, and more importantly how they shape this traditional kai into wonder on a plate.
26:14If you think you've tried Inanga, you haven't tried Monique and Henry's Inanga Delight with Watakeri Keremi. It's healthy, it's light… and it's most certainly a delight!
26:13Monique and Henry put a special twist on ceviche, while keeping it affordable and fresh!
26:16Rewana, Takakau and Paraoa Parai are the three staples for Maori in Aotearoa and abroad. Watch Monique and Henry serve up these delicious breads.
26:16Monique and Henry cook a Hangi within two hours, delivering a smell and flavour that will bring you to your knees.
25:55Pork Bones and Watercress was a staple food in most households in the 70’s. Monique and Henry want to revive this tradition from the past, while incorporating some old techniques, solutions for young babies and adding some “Hekeism” to make the flavours pop!
26:13Monique and Henry cook Ka Pai Kahawai as their dish of the day, with karengo teasers and creamy smoked Kahawai sauce.