Jamie's Super Food

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Jamie's Super Food

On the Greek island of Ikaria Jamie finds out how wholegrain cracked wheat- which could be one of the reasons local people live so long - is prepared the traditional way and helps make Trahana.

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Season 1
Jamie's on the Japanese island of Okinawa, home to some of the oldest people on the planet.
Jamie's on the Greek island of Ikaria, where people live a decade longer on average and 60% of 90-year-olds are still physically active.
Jamie's in the Greek island of Ikaria, where on average people live ten years longer than in Europe and America.
Jamie's in the Nicoyan Peninsula in Costa Rica, where he joins fisherman Otto for a meal of freshly caught fish with family and friends on the beach.
Jamie's Super Food is an exciting new series where you can learn how to eat your way to a healthier life.
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