Left Off The Map
Left Off The Map is a TV show on Seven. The program has been available since 2024. A total of 65 episodes have been broadcast, most recently in December 2025.
Last episode
22:00
22:00Left Off The Map
Rhys heads west and explores the breathtaking Mountain Bike Trails of the West Coast of Tasmania. And two stand out midweek chicken dishes that will put you in the good books.
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22:00The team from Tasmanian Wild Seafood Adventures prepare the ingredients for Rhys to cook a seafood feast right on board their boat. And a mid-week meal bursting with flavour.
22:00Rhys heads straight out with the team from Tasmanian Wild Seafood Adventures. Seafood literally plucked straight off the floor of the Derwent River. Ben pulls together a Beetroot and Blueberry Salad.
22:00Rhys visits a beautiful little wine bar in Westbury, in the central North of Tasmania. And Ben cooks the Ultimate Potato Bake with his butcher.
22:00Rhys and Ben team up to create a salad that just might turn you vegetarian. Holly finishes her tour of some of the best Day Spas in Tasmania. And it's an open salmon steak sandwich on the BBQ.
22:00Holly takes you on a tour of some of Tasmania's Best Day Spas after Ben creates a beautiful Greek Prawn Saganaki.
22:00Rhys visits the gorgeous east coast of Tasmania at Waubs Harbour Distillery, which has been converted from an old oyster farm. Meanwhile, Ben creates what has to be the ultimate cheese toastie.
22:00Rhys’s two favourite things are penguins and beer, so he’s in his element at the Penguin Beer Co in the Northern Tasmanian seaside town of Penguin. He joins in and creates his own tacos.
22:00Holly explores the idyllic farm getaway of The Cove in Northern Tasmania, located right on the coastline. Ben prepares a fresh chili tuna pasta bake – the perfect weeknight meal for the family.
22:00Rhys wraps up a week touring on Bruny island and woodfires a oyster with beer and bread crumbs. And Ben is BBQing Jerk Chicken.
22:00Rhys catch up with Nick Haddow farmer, cheese maker and champion of Tasmanian grown produce. Ben prepares a great week night dish, Cherry Tomato Pasta
22:00Ben cooks up a fantastic Chilli Pork Belly recipe while Holly meets up with Jenene who has escaped the rat race and set up a delightful bnb while her husband is known as the Bruny Baker.
22:00Ben prepares an amazing Olive and Scallop dish to excite the taste buds ahead of Holly meeting up with Kenny who operates “Get Shucked Oysters”. One of Tasmania’s most popular oyster farms.
22:00The team head to Bruny Island in the South of Tasmania. Rhys has taken the ferry and meets up with Southern Sea Ventures to kayak around the shoreline of some great locations.
22:00Rhys finishes his week on Flinders Island and prepares a local banquet with the island’s produce. In the kitchen Ben creates a great weekend meal, Thai Fish Cakes.
22:00Ben is creating an amazingly simple dish, truffled mushrooms on toast while Rhys meets up with local David Heap to hike through some of Flinders’ southern trails.
22:00Rhys continues his journey on Flinders Island and indulges in the Island’s food culture, then meets up with the island’s wombat rescuer. Ben steps you through the easiest and most delicious satay.
22:00Rhys dives into the icy waters of Bass Straight and learns the benefits to your mind and body. Ben creates a dish that you will surprise you, lettuce and buttermilk dressing.
22:00Rhys heads to Tasmania’s Bass Straight Island, Flinders Island. He meets up with an old mate who is now foraging for peat and making a unique whiskey. Ben makes his Nan’s scones.
22:00After his day foraging, Rhys prepares several dishes in the forests in Tasmania’s south with Mic from Sirocco South Tours. And it’s BBQing in the backyard, as Ben cooks Gochujang Minute Steak.