Ainsley's Good Mood Food

Season 1

Season 1, Episode 10 - Coffee And Chocolate

Expired 3.0 11 x
Coffee and chocolate are sure to perk you up. Join Ainsley as he shows how to use them in both sweet and savoury dishes, starting with a quick and easy one pot that is sure to warm your cockles - three bean and pepper chilli pot.

Season 1, Episode 9 - Herbs And Spices

Expired 4.5 14 x
Ainsley uses one of his favourite spices to make lamb kofta with sumac onions served with flatbreads and chilli-mint yoghurt.

Season 1, Episode 8 - Going Green

Expired 4.0 12 x
Leafy greens are guaranteed to make you feel good, and all today’s dishes have a healthy portion of the glorious green stuff. Starting with breakfast muffins so tasty you will want them for breakfast, lunch, and dinner.

Season 1, Episode 7 - Grains And Pulses

Expired 3.0 11 x
Ainsley is celebrating some unsung heroes who are the start of so many wonderful meals… grains and pulses. First up a taste of the Mediterranean with Seared Tuna, Mixed Tomato and Bean Salad with an Anchovy and Tomato Dressing.

Season 1, Episode 6 - Vegetables

Expired 4.0 36 x
Ainsley is getting his five a day as vegetables are the star of all today’s recipes. There’s a spicy start with his crispy cauliflower bites with a kickin’ Korean sauce, great for sharing.

Season 1, Episode 5 - Nuts And Seeds

Expired 4.0 30 x
Ainsley is using nuts and seeds to create all his tasty dishes in today's show, His first recipe roasted beetroot, candied walnut and goat's cheese salad is full of earthy flavours using nuts.

Season 1, Episode 4 - Honey

Expired 4.0 23 x
Ainsley is buzzing around in his kitchen again as he cooks using honey. He combines honey and chilli for his first dish, honey-chilli spiked lamb with a potato, bean and mint dressing salad.

Season 1, Episode 3 - Eggs

Expired 3.0 17 x
Ainsley is EGG-xited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with nduja and kale for a spicy start to the day

Season 1, Episode 2 - Fruits And Berries

Expired 3.0 12 x
Ainsley is feeling fruity! In this episode, all his dishes use fruit - he begins with a dish from his travels, Rose Harissa Chicken Tagine with Apricots and Chickpeas.

Season 1, Episode 1 - Seaside Delights

Expired 4.0 20 x
Ainsley is inspired by the tastes and delights of the seaside - he starts with a taste of Italy making his crab and lemon linguine with pangrattato. He heads off on a seaside adventure with expert forager Alysia Vasey to find out what edible treats are growing on the shorelines.