Flat Out Food
Flat Out Food is a TV show on SBS ONE. The program has been available since 2023. A total of 12 episodes have been broadcast, most recently in June 2024.
Last episode
21:35
21:35Flat Out Food
Few ingredients showcase a taste of the Prairies like Saskatchewan-grown apples. Hardy rootstocks lead to tart and juicy apples that are delicious in pies, enjoyed with duck, or all on their own.
Catching up on Flat Out Food?
Don't want to miss an episode anymore? Set up a free alarm and receive an email when new episodes are available. Handy!
21:35Lamb has a reputation only for fine dining, but it is much more accessible than that. Jenn trims hooves, makes lamb kofte, and enjoys a slow braised leg of lamb.
21:32From seeing the pulses grown in the ground to being processed into a healthy and convenient snack and then turned into pasta, Jenn experiences the many uses of chickpeas.
21:35In the boreal forest, Jenn learns about the cultural significance of foraging in Indigenous culture and how different plants can be stored and used in both teas and food.
21:34Jenn visits a farm where they raise their birds on pasture and have an onsite butcher shop before learning how to prepare chicken in two very different ways.
21:34Found in abundance on the Prairies, barley is most often malted and used in beer but, as Jenn discovers, it has many unique uses as well.
Season 3
21:34
21:34 Expired
Mined in Saskatchewan, salt is vital in the kitchen. Jenn learns how the 'magic' ingredient can accentuate and elevate a dish. 21:34 Expired
Jenn visits a First Nations community that has brought bison back to their traditional lands and a family focused on regenerative agriculture. 21:34
Expired
Jenn traces the humble egg's journey from a local farm to the kitchen, where she makes two classic egg dishes. 21:34 Expired
From handmade perogies to samosas, Jenn learns different ways to cook with potatoes. 21:34 Expired
Jenn joins the wild rice harvest in Northwest Saskatchewan before sharing a meal that uses the ingredient in creative ways. 21:33 Expired
Jenn discovers how vital yeast is in everything from beer and wine to sourdough bread and pizza dough.