How To Get Fit Fast - May 22, 2017
Getting fit has never been bigger business with gym membership at an all-time high in the UK. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, deciding on the most effective form of exercise is difficult. From High Intensity Interval Training (HIIT) to yoga, from running to bulking and shredding, Anna Richardson and Amar Latif are on a mission to reveal the secrets to weight loss, strengthening up, and improving fitness levels.
How To Get Fit Fast was broadcast on SBS ONE at Saturday 4 April 2020, 17:55.
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How To Get Fit Fast is a British television program in which exercise regimes are examined and tested in order to find out which exercises contribute most to a good physique and a healthy mind. The show is presented by English television personality Anna Richardson (The Sex Education Show, Naked Attraction) and British television personality and entrepreneur Amar Latif. How To Get Fit Fast revolves around revealing exercise secrets, busting fitness myths and letting science doing the talking. From yoga and pilates to running, rowing and shredding, Richardson and Latif are putting every imaginable exercise type to the test in order to show their viewers what needs to be done to lose weight as quickly possible.