My Kitchen Rules

March 2018

Meet The True Manu!

3.0 26 x
Have the Russians met their match? One of these teams will be thrown out of the competition. Can you guess who? My Kitchen Rules, tonight 7.30pm on Seven.

The true Manu!

3.0 34 x
Manu is taking over! Tonight, you'll see the true Manu. Plus, can Kim & Suong finally impress Sonya & Hadil? Tonight 7.30pm on Seven.

Tonight! The MKR scandal that will rock Australia!

4.0 58 x
The words that will divide the table, will divide Australia. The attack that goes too far! TONIGHT 7pm on Seven.

The elimination you can't miss! Monday 7.30pm on Seven

4.0 24 x
It's a week of battles, with the greatest number of judges in the history of My Kitchen Rules. Will everything Roula has said blow up in her face? Monday 7.30pm on Seven.

The scandal that will rock Australia!

4.0 20 x
The words that will divide the table, will divide Australia. The attack that goes too far! Sunday 7pm on Seven.

The lie! The panic! The breakdown!

4.0 10 x
Who will be caught lying to a judge? Who will be pushed to the limit? Plus, the breakdown that could end it all. My Kitchen Rules is back, Sunday 7pm for one massive week.

The attack that goes too far!

4.0 73 x
The words that will divide the table, will divide Australia. The scandal is about to begin. My Kitchen Rules, tonight 7.30pm on Seven.

Will this be their goodbye?

4.0 49 x
The breakdown. Will this be their goodbye? An unmissable My Kitchen Rules, tonight 7.30pm on Seven.

Tonight on My Kitchen Rules: The breakdown

4.0 67 x
The panic! The breakdown! When the pressure gets too much, it will happen. Is this the end for one team? My Kitchen Rules, tonight 7.30pm on Seven.


4.0 63 x
Big mouth. Big mistake! Tonight, Roula takes on our judge Colin Fassnidge and you won't believe the words that will come out of her mouth.

My Kitchen Rules on

My Kitchen Rules is an Australian competitive cooking-based TV reality show that has been airing on Seven since 2010 in which teams of two people are being challenged and pitched against each other to turn an ordinary home into a full-blown restaurant for one day. Each team prepares a three-course meal for the panel of My Kitchen Rules-judges and the other team, who will rate the cooking team's performance. The concept for My Kitchen Rules was inspired by the show My Restaurant Rules, so it's no coincidence that both shows are produced by the same team at Seven Productions. Production for My Kitchen Rules was given the green light when the executives at Seven saw the considerable success of MasterChef Australia, one of the hit shows at rival Network Ten.

Initially each episode would focus on two teams going head-to- head to see who would progress to the next round and who would be eliminated. Over the years the format of the show has been adapted, and the risk of direct elimination after one episode was removed to make place for a more elaborate and long-term scoring system, including special Rounds, Finals round and the Grand Final. Ever since it debut season the show has been on the lists of highest-rated and most-watched shows in Australia. The final episodes of each season are consistently ranked amongst the highest-rated TV programs of the year.

In the wake of the series' success the format was exported to other territories as well, including New Zealand, where it airs on TVNZ 1, the United Kingdom, where the format was purchased by Sky Living, and Serbia, where local company Emotion Production acquired the rights for the show. The original Australian version of the show has also been sold to various countries, including South Africa, the Netherlands and Canada.

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